These creative, uplifting workshops are a chance to focus on yourself and your needs, even if you don’t yet know what those needs are. There is just one requirement: show up as you are. Expertly facilitated workshops allow you to connect to yourself and to other women on their journeys in a safe and sacred space. We dabble in the expressive arts in order to access stories and experiences, to become aware of truths, patterns and/or habits, and to let the lessons that want to be learned surface to serve us on our unfolding paths.

These playful, inspired workshops are based on concepts of authentic movement, soul work, and the expressive arts. You will have the opportunity to connect the dots of your life lessons so far, using voice and movement as a way to express and release what the body may be holding. Thoughtfully selected prompts will be used to guide and support you as you quiet your mind and connect with yourself and others in a nurturing environment. Participants will be heard and seen, validated and respected – you will leave trusting the support of the ground beneath you and the sky above, with easier access to your innate wisdom as you develop a practice to hold what matters and release what no longer serves you.